Chondroitin Supplements for Dogs
Did you know that 1 in 5 dogs will experience joint issues during their lifetime? As dogs age—or if they belong to breeds prone to joint problems—maintaining optimal joint health becomes essential!
Chondroitin, when paired with glucosamine and MSM (methylsulfonylmethane), plays a crucial role in supporting joint mobility, reducing stiffness, and enhancing overall comfort. These supplements can significantly improve your dog’s quality of life, helping them stay active and pain-free for longer.
At Simon Veterinary Surgical, we’re committed to providing expert veterinary care while educating pet owners on the best ways to keep their furry companions comfortable. In this article, we’ll explore how chondroitin supplements work, their benefits, and how to choose the best option for your dog—all backed by scientific research and expert recommendations.
👉 Let’s dive into how you can help your dog move more freely and live a happier, healthier life!
To learn more, check our our Supplements Shop. Or give us a call at 833-329-0777.
Key Takeaways
About 20% of dogs will face joint problems in their lifetime.
Chondroitin supplements can greatly help with joint mobility and comfort.
These supplements are more effective when paired with nutrients like glucosamine and MSM.
Nearly 90% of dogs over five years old have osteoarthritis.
Choosing the best chondroitin supplements requires looking for quality ingredients backed by science.
What is Chondroitin?
Chondroitin sulfate is a key component of cartilage, the flexible tissue that cushions joints and absorbs impact. It plays a vital role in maintaining joint health and is commonly used as a dietary supplement to help dogs with arthritis, hip dysplasia, and mobility issues.
When combined with glucosamine, chondroitin has been shown to reduce joint pain, improve flexibility, and slow cartilage breakdown—making it a popular choice for managing canine osteoarthritis.
Definition and Background
Chondroitin sulfate works by helping cartilage retain water, keeping it flexible and resilient. This hydration is essential for shock absorption, ensuring that joints function smoothly.
Beyond joint health, chondroitin also supports mucous membrane function, which plays a role in digestive health and organ protection. Adding chondroitin to your dog’s diet can slow cartilage deterioration, promoting long-term mobility and comfort.
Role in Joint Health
Chondroitin is essential for maintaining strong, healthy cartilage. It helps:
✔️ Reduce joint pain by blocking destructive enzymes that break down cartilage.
✔️ Decrease stiffness and inflammation, improving mobility.
✔️ Support large-breed dogs prone to arthritis, such as Great Danes, Labradors, and German Shepherds.
✔️ Enhance the effectiveness of glucosamine—a key compound in many joint supplements.
Starting chondroitin supplementation early can be beneficial for senior dogs, active breeds, and those genetically predisposed to joint problems.
Benefits of Chondroitin for Dogs
Chondroitin is a powerful supplement that helps protect joint health, reduce discomfort, and enhance mobility in dogs. Whether your pup is recovering from an injury, dealing with arthritis, or simply aging, chondroitin can make a significant difference in their quality of life.
1. Reducing Joint Pain
One of chondroitin’s primary benefits is its ability to relieve joint pain by preventing the breakdown of cartilage. It does this by blocking harmful enzymes that degrade joint tissue, helping to preserve healthy cartilage for longer.
🔹 Veterinarians frequently recommend chondroitin for dogs with osteoarthritis and other degenerative joint diseases. (VCA Animal Hospitals)
🔹 Studies suggest that chondroitin supplementation may be as effective as certain prescription medications in managing arthritis pain. (PetMD)
2. Improving Mobility
For senior dogs or breeds prone to joint problems, chondroitin can significantly enhance movement and flexibility. Research indicates that chondroitin can:
✔️ Reduce stiffness, making it easier for dogs to walk, run, and climb stairs.
✔️ Support recovery in dogs undergoing rehabilitation for joint injuries.
✔️ Work alongside glucosamine to maximize the benefits of joint support.
Clinical research backs its effectiveness—dogs with osteoarthritis that received chondroitin supplements showed notable improvements in mobility. (American Kennel Club)
3. Supporting Cartilage Health
Healthy cartilage is essential for joint function, and chondroitin plays a critical role in maintaining its structure. It helps:
✔️ Strengthen cartilage to withstand daily wear and tear.
✔️ Promote water retention for better shock absorption in the joints.
✔️ Encourage long-term joint health, preventing early deterioration.
🔹 Dogs with osteoarthritis benefit significantly from chondroitin-based joint supplements. (Vetericyn)
🔹 A review of joint supplements suggests that US-made products are more reliable and effective due to higher quality control standards. (Cosequin)
How Chondroitin Works
Chondroitin supplements play a key role in maintaining joint health by preserving cartilage, improving flexibility, and reducing discomfort. But chondroitin alone isn’t enough—it works best when combined with other essential joint-supporting nutrients to provide comprehensive care for your dog’s mobility.
1. Interaction with Other Nutrients
Chondroitin is often paired with glucosamine, another essential compound for joint repair and protection. When taken together, these two ingredients:
✔️ Repair damaged cartilage, helping to slow joint deterioration.
✔️ Reduce stiffness and inflammation, making movement easier.
✔️ Improve joint strength and elasticity, reducing the risk of future injury.
🔹 Studies show that glucosamine and chondroitin together are more effective than either supplement alone in treating canine osteoarthritis. (PetMD)
2. Fast Absorption & Pain Relief
Once ingested, chondroitin and glucosamine are quickly absorbed into the bloodstream—some studies indicate effects can be seen in as little as two hours. This rapid absorption means:
✔️ Dogs experience relief faster, making it easier for them to stay active.
✔️ Inflammation is reduced, preventing further joint damage.
✔️ Long-term supplementation can slow cartilage deterioration, ensuring long-lasting mobility.
🔹 A clinical study on dogs with arthritis found that chondroitin supplements significantly improved pain levels and mobility over time. (American Kennel Club)
3. Maximizing Joint Health for Dogs with Osteoarthritis
For dogs suffering from osteoarthritis, combining chondroitin with other key nutrients enhances results. Many veterinary-formulated supplements include:
✔️ MSM (Methylsulfonylmethane): Reduces inflammation and supports tissue repair.
✔️ Omega-3 Fatty Acids: Found in fish oil, these help lubricate joints and reduce stiffness.
✔️ Hyaluronic Acid: Improves synovial fluid production, helping joints move smoothly.
🔹 Dogs given a combination of chondroitin, glucosamine, and MSM showed notable improvements in mobility and pain management. (VCA Animal Hospitals)
Types of Chondroitin Supplements
TWhen choosing a chondroitin supplement for your dog, there are several types to consider. Each serves a unique purpose in supporting joint health, whether derived from natural sources, produced synthetically, or combined with other beneficial ingredients.
1. Natural Sources
Chondroitin naturally occurs in animal cartilage, and many supplements source it from:
✔️ Bovine (cow) cartilage
✔️ Porcine (pig) cartilage
✔️ Shark cartilage
These naturally derived supplements undergo processing to ensure purity and effectiveness, helping support joint health in a form closely resembling what’s found in your dog’s body. Popular brands like Cosequin and Dasuquin offer tablets and capsules made from natural chondroitin sources.
2. Synthetic Chondroitin
Synthetic chondroitin is lab-created to provide a consistent quality and dosage. The key advantage of synthetic formulations is:
✔️ Higher purity and potency
✔️ Reduced risk of contaminants
✔️ More precise dosing
For pet owners seeking predictable results and controlled dosages, synthetic chondroitin supplements are a reliable option.
3. Combination Supplements
Many chondroitin supplements blend additional joint-supporting ingredients to enhance results. These often include:
✔️ Glucosamine – Helps repair cartilage and reduce stiffness.
✔️ MSM (Methylsulfonylmethane) – Reduces joint discomfort and supports recovery.
✔️ Turmeric – Contains natural anti-inflammatory properties.
✔️ Vitamins C & E – Provide antioxidant support to combat joint wear and tear.
Combination formulas, such as Pet MD Advanced Hip and Joint, offer comprehensive support for dogs of all sizes and ages, improving flexibility, reducing pain, and enhancing overall mobility.
Recommended Dosage for Dogs
Finding the right chondroitin dosage for your dog depends on several factors, including size, breed, age, and the severity of joint issues. Proper dosing ensures maximum effectiveness while keeping your pet safe.
Factors Influencing Dosage
When determining the best chondroitin dose, consider:
✔️ Dog’s Weight & Size – Larger dogs typically require higher doses due to greater joint stress.
✔️ Breed-Specific Risks – Certain breeds (e.g., Labradors, German Shepherds, Great Danes) are more prone to arthritis and hip dysplasia.
✔️ Age Considerations – Senior dogs often need higher doses for maintenance and pain relief.
✔️ Joint Health Condition – Dogs with advanced arthritis may require stronger supplementation.
✔️ Existing Dietary Chondroitin – Some commercial dog foods and raw diets already contain small amounts of naturally occurring chondroitin.
Guidelines by Weight and Breed
Here are some basic rules for chondroitin dosage, based on a dog's weight and breed:
| Weight | Chondroitin Dosage |
| Less than 80 pounds | 900 mg |
| More than 80 pounds | 1,800 mg |
💡 Tip: Many supplements combine chondroitin with glucosamine, as they work synergistically to support joint health. Always consult your veterinarian to adjust the dosage based on your dog's specific needs.
Potential Side Effects
Chondroitin is generally safe for dogs, but like any supplement, it can cause mild side effects in some pets. Understanding potential reactions can help you monitor your dog’s health and respond quickly if needed.
Common Reactions
Most dogs tolerate chondroitin and glucosamine well, but a small percentage may experience:
✔️ Mild digestive issues – including gas, bloating, or soft stools.
✔️ Temporary changes in appetite – some dogs may eat less initially.
✔️ Rare allergic reactions – particularly in dogs with shellfish allergies, as some supplements derive chondroitin from marine sources.
These side effects are usually mild and short-lived. If they persist, consider adjusting the dosage or switching to a different formulation.
When to Consult a Vet
⚠️ Seek veterinary advice immediately if your dog experiences:
🚩 Severe digestive distress – persistent vomiting or diarrhea.
🚩 Lethargy or unusual behavior – signs of discomfort beyond normal adjustments.
🚩 Breathing difficulties or swelling – potential allergic reaction, especially in dogs with asthma.
Additionally, chondroitin may interact with certain medications, including:
🔹 Antidiabetic drugs
🔹 Blood thinners (e.g., heparin, warfarin)
🔹 Chemotherapy medications (e.g., doxorubicin)
If your dog is on any prescription medication, consult your vet before adding chondroitin supplements to their routine.
Choosing the Right Chondroitin Supplement
Not all chondroitin supplements are created equal, so it’s important to choose one with high-quality ingredients, proper certification, and safe dosages. The right supplement will help your dog maintain joint health, reduce stiffness, and stay active for longer.
1. Key Ingredients to Look For
A good chondroitin supplement should include additional joint-supporting ingredients for maximum effectiveness. Look for:
✔️ Glucosamine – Aids in cartilage repair and reduces stiffness.
✔️ MSM (Methylsulfonylmethane) – Helps with joint recovery and inflammation reduction.
✔️ Green-Lipped Mussel – A natural source of omega-3 fatty acids that supports joint lubrication.
✔️ Sodium Chondroitin Sulfate – Strengthens cartilage and enhances shock absorption.
⚠️ Avoid supplements containing acetaminophen, as it is toxic to dogs and can cause severe liver damage. Always read ingredient labels carefully before purchasing.
2. Quality Assurance and Certification
To ensure safety and effectiveness, choose a supplement that:
✔️ Is certified by reputable organizations – Look for NASC (National Animal Supplement Council) approval.
✔️ Uses third-party testing – Ensures purity, potency, and the absence of harmful additives.
✔️ Follows Good Manufacturing Practices (GMP) – A sign of high production standards.
Large breeds, such as Great Danes and German Shepherds, who are prone to hip dysplasia and arthritis, can greatly benefit from vet-recommended, high-quality chondroitin supplements.
💡 Tip: Always check the recommended dosage based on your dog’s size and health needs to avoid under- or overdosing.
| Key Ingredients | Benefits |
| Glucosamine | Improves joint mobility and reduces inflammation |
| MSM | Supports joint health |
| Sodium Chondroitin Sulfate | Supports cartilage health |
| Green-lipped Mussel | Reduces inflammation |
| Hyaluronic Acid | Lubricates joints |
Chondroitin & Other Joint Supplements
Chondroitin is most effective when paired with other joint-supporting supplements. Together, these ingredients enhance mobility, reduce stiffness, and slow joint deterioration, making them essential for dogs with arthritis, hip dysplasia, or joint injuries.
1. Glucosamine: The Perfect Partner for Chondroitin
✔️ Supports cartilage repair and reduces stiffness.
✔️ Enhances chondroitin’s effectiveness, leading to better joint function.
✔️ Often combined with turmeric and vitamins for additional anti-inflammatory benefits.
Glucosamine is one of the most researched supplements for joint health in dogs. It stimulates cartilage production and protects existing joint structures, especially in aging dogs.
2. MSM (Methylsulfonylmethane): Reducing Inflammation
✔️ Fights inflammation, reducing joint pain and swelling.
✔️ Boosts joint mobility, especially when combined with chondroitin and glucosamine.
✔️ Aids in tissue repair, helping joints recover faster from wear and tear.
Many high-quality joint supplements include MSM because it improves flexibility and reduces discomfort in dogs with arthritis or joint injuries.
3. Omega-3 Fatty Acids: Natural Joint Lubrication
✔️ Eases joint pain and stiffness.
✔️ Supports healthy cartilage and reduces inflammation.
✔️ Improves overall joint function, especially in dogs with osteoarthritis.
Omega-3s, commonly found in fish oil, have strong anti-inflammatory properties, making them an excellent addition to chondroitin and glucosamine supplements.
Here's a look at common joint supplements for dogs and their benefits:
| Supplement | Key Components | Primary Benefits |
| Glucosamine Chews | 1050 mg Glucosamine HCl, 600 mg MSM, 240 mg Chondroitin Sulfate, 225 mg Organic Turmeric, 183 mg Vitamin C, 60 mg Yucca, 23 mg Black Pepper Extract, 72 IU Vitamin E | Reduces inflammation, supports cartilage repair |
| Super Joint Enhancer | Glucosamine, Chondroitin, SAMe, Perna | Inhibits enzyme damage, supports nutrient absorption, stimulates cartilage synthesis |
| Omega-3 Capsules | Fish Oil, EPA, DHA | Reduces joint inflammation, promotes healthy joint function |
| Glyco-Flex | Glucosamine, MSM, Perna | Supports flexibility, increases synovial fluid viscosity |
How to Administer Chondroitin to Dogs
Giving your dog chondroitin supplements doesn’t have to be a struggle. Choosing the right form and using simple techniques can make supplementation easy and stress-free—ensuring your dog gets the full benefits without resistance.
1. Forms of Chondroitin Supplements
Chondroitin is available in several easy-to-administer forms, so you can pick the best one for your dog's preferences:
✔️ Chews – Flavored like treats, making them the easiest option for most dogs.
✔️ Powders – Easily mixed into wet food, ideal for picky eaters.
✔️ Liquids – Can be added to water, food, or given directly for dogs who dislike solid supplements.
✔️ Tablets or Capsules – Suitable for dogs used to taking pills, but may require hiding in treats.
💡 Tip: If your dog is a picky eater, powders or liquids mixed into food work best!
2. Tips for Easy Administration
✔️ Start Slow – Introduce the supplement gradually to let your dog adjust to the taste and avoid stomach upset.
✔️ Mix with Food – Combine powders or liquids with wet food for better acceptance. Dry kibble can work too, but adding a little water may help.
✔️ Use Treats – If using tablets or capsules, hide them inside soft treats, peanut butter, or cheese to make them more appealing.
✔️ Be Consistent – Give chondroitin at the same time each day to help your dog develop a routine.
✔️ Positive Reinforcement – Praise and reward your dog after taking the supplement to encourage cooperation.
3. Consulting Your Veterinarian
⚠️ Always check with your vet before starting chondroitin supplements—especially if your dog is on other medications or has pre-existing conditions.
📌 Monitor your dog for changes in mobility, energy, or digestion, and adjust the dosage if needed under veterinary guidance.
Real-Life Success Stories
Hearing firsthand experiences from pet owners and veterinarians shows the real impact of chondroitin supplements. Many dogs suffering from arthritis, hip dysplasia, or joint injuries have regained mobility, reduced pain, and improved quality of life thanks to chondroitin-based treatments.
Case Studies from Pet Owners
Many dog owners have reported remarkable improvements in their pets’ mobility and comfort after using chondroitin supplements. Some noticed positive changes within days to weeks, especially in senior dogs or those recovering from surgery.
💬 Tandy Tu:
"Cannot recommend this organization enough! They are the opposite of everything wrong with the vet care industry. Straightforward pricing and staff that truly care about the animals."
💬 J L:
"Dr. Simon and Nathan are two of the very best the industry has to offer. I have fostered multiple medical cases, and every dog treated by Dr. Simon showed incredible recovery, even those near-death."
💬 Gregory Haroutunian:
"I cannot express enough gratitude for the exceptional care my dog received during and after her two TPLO surgeries with Dr. Simon. From the very first consultation, the staff was incredibly supportive."
💬 Sarah Higginbotham:
"When my 16-year-old tore her CCL, I was terrified. Dr. Simon spoke to me like a human, with no condescension—something rare in veterinary medicine. My dog recovered beautifully and is thriving at 17!"
💬 Breana Anderson:
"They took excellent care of my Snowie! She had a broken leg, and they safely operated on her and nursed her back to health week after week. I love the flat-rate pricing—surgery, medication, and therapy all included!"
Veterinary Testimonials
Veterinarians also strongly support the use of chondroitin supplements for managing joint issues in dogs. Clinical research shows that collagen supplements can be even more effective than chondroitin alone for joint repair and mobility.
Additionally, omega-3 fatty acids from fish oil are among the top vet-recommended joint supplements, as they work alongside chondroitin to reduce inflammation and improve joint function.
Veterinary studies and owner success stories continue to prove that chondroitin, combined with the right nutrients and professional care, can dramatically improve a dog’s mobility and comfort.
Alternatives to Chondroitin
While chondroitin is a well-known joint supplement, there are other effective options that can support mobility, reduce discomfort, and improve overall joint health in dogs. Whether you’re looking for holistic alternatives or additional ways to enhance your dog’s joint care routine, these options may help.
1. Herbal Remedies for Joint Health
Several natural supplements offer anti-inflammatory and joint-supporting benefits, including:
✔️ Curcumin (from Turmeric): A powerful natural anti-inflammatory, curcumin can help reduce joint pain in dogs with arthritis, elbow dysplasia, and other mobility issues. Dosage: 1 to 4 mg per pound of body weight.
✔️ UC-II® Collagen: A specialized type of undenatured collagen that has been shown to increase paw strength by 42%, making it more effective than glucosamine and chondroitin alone for improving mobility.
✔️ Boswellia Serrata: A natural anti-inflammatory herb that helps reduce joint swelling and stiffness.
✔️ Green Tea Extract: Provides antioxidants that protect cartilage from damage over time.
💡 Tip: If considering herbal alternatives, always consult your veterinarian to ensure safe dosing and compatibility with your dog's existing health plan.
2. Lifestyle Changes for Better Joint Support
Beyond supplements, daily habits can make a big difference in keeping your dog active and pain-free:
✔️ Regular Low-Impact Exercise – Activities like short walks, swimming, and controlled play help maintain mobility without overstraining joints.
✔️ Omega-3 Fatty Acids in Diet – A diet rich in EPA & DHA (found in fish oil) helps reduce joint inflammation and improve flexibility. The recommended dose is 100 mg/kg per day.
✔️ Weight Management – Keeping your dog at a healthy weight reduces strain on joints and prevents further damage.
✔️ Physical Therapy & Hydrotherapy – Rehabilitation exercises can strengthen muscles and support joint function without excessive impact.
Combining Natural Remedies & Lifestyle Adjustments
For the best results, consider combining these natural alternatives with regular vet check-ups and tailored exercise plans. This well-rounded approach provides both immediate relief and long-term joint health benefits.
FAQ — Frequently Asked Questions
What Are Chondroitin Sulfate Supplements for Dogs?
🦴 Chondroitin sulfate supplements help maintain cartilage strength and flexibility, ensuring better movement and reduced discomfort. By keeping cartilage hydrated and resilient, these supplements support overall mobility, especially in senior dogs or breeds prone to mobility issues.
How Does Chondroitin Sulfate Improve My Dog's Mobility?
🐶 Chondroitin sulfate helps preserve connective tissue and slows down cartilage deterioration, making it easier for dogs to walk, run, and play without discomfort. It’s commonly recommended for dogs with reduced mobility, recovering from surgery, or managing age-related issues.
Why Is Chondroitin Sulfate Important for Cartilage Health?
💧 This supplement helps cartilage retain fluid, which improves shock absorption and elasticity in a dog’s body. It also blocks harmful compounds that break down cartilage, allowing for better long-term mobility and comfort.What are the different types of chondroitin supplements available for dogs?
There are chondroitin supplements from natural sources like cow or shark cartilage, and synthetic ones that offer a steady dose. Many options also add in other supplements to better help joints.
What Are the Different Types of Chondroitin Sulfate Supplements for Dogs?
🔬 Chondroitin sulfate supplements come in two main forms:
✔️ Natural Sources – Derived from bovine (cow), porcine (pig), or shark cartilage. These provide naturally occurring nutrients that support cartilage structure.
✔️ Synthetic Chondroitin – Lab-created for purity and consistency, ensuring an accurate dose in every serving.
Many supplements combine chondroitin sulfate with other compounds like glucosamine, MSM, or hyaluronic acid for enhanced mobility support.
How Do I Determine the Optimal Chondroitin Sulfate Dosage for My Dog?
📏 Dosage depends on several factors, including weight, breed, and health status. General guidelines suggest:
🐾 Under 80 lbs: 900 mg per day
🐾 Over 80 lbs: 1,800 mg per day
⚠️ Always consult a veterinarian for a personalized dose, especially if your dog has pre-existing conditions or is taking other medications.
Are There Any Potential Side Effects of Chondroitin Sulfate Supplements?
✅ Chondroitin sulfate is generally safe, but some dogs may experience mild digestive issues, such as:
❌ Upset stomach
❌ Diarrhea
❌ Gas or bloating
⚠️ Allergic reactions are rare but can occur, especially in dogs with shellfish allergies (some chondroitin is derived from marine sources). If you notice vomiting, itching, or unusual behavior, consult a vet immediately.
How Do I Choose the Best Chondroitin Sulfate Supplement for My Dog?
🔍 When selecting a chondroitin sulfate supplement, look for:
✔️ Clear labeling – Avoid fillers or artificial additives.
✔️ High-quality ingredients – Look for glucosamine, MSM, or collagen for extra support.
✔️ Trusted certifications – Products certified by the NASC (National Animal Supplement Council) ensure safety and efficacy.
✔️ Vet-recommended brands – Always check with a veterinarian before starting a new supplement.
Can Chondroitin Sulfate Be Combined with Other Supplements?
✅ Yes! Chondroitin sulfate works best when paired with:
✔️ Glucosamine – Supports cartilage repair and flexibility.
✔️ MSM (Methylsulfonylmethane) – Helps with pain management and tissue recovery.
✔️ Omega-3s – Found in fish oil, these support mobility and overall well-being.
✔️ Hyaluronic Acid – Aids in joint lubrication for smoother movement.
A combination approach can offer stronger results than chondroitin sulfate alone.
What Are the Common Forms of Chondroitin Sulfate Supplements for Dogs?
🦴 Chondroitin sulfate supplements come in various easy-to-administer forms:
✔️ Chews – Soft and flavored like treats for easy daily use.
✔️ Powders – Mix into dog food for hassle-free administration.
✔️ Liquids – Can be added to water or given directly.
✔️ Tablets – Ideal for pet owners who prefer pre-measured doses.
Choosing the right form depends on your dog’s preference and ease of administration.
Are There Real-Life Examples of Dogs Benefiting from Chondroitin Sulfate Supplements?
🐶 Absolutely! Many dog owners and veterinarians have reported significant improvements in mobility, comfort, and overall well-being after introducing chondroitin sulfate into a dog’s routine.
✔️ Older dogs regain mobility, allowing them to walk and play with less discomfort.
✔️ Dogs recovering from surgery or injury heal faster with improved flexibility.
✔️ Breeds prone to joint issues, like Labradors and German Shepherds, show long-term benefits.
Real success stories highlight how chondroitin sulfate supports active and pain-free lifestyles for dogs of all ages.
What Alternatives to Chondroitin Sulfate Exist for Mobility Support?
🌿 While chondroitin sulfate is highly effective, other natural and lifestyle-based alternatives can also help:
✔️ Herbal Supplements – Curcumin, Boswellia, and green tea extract offer natural anti-inflammatory properties.
✔️ Physical Therapy & Hydrotherapy – Helps strengthen muscles and connective tissue while reducing impact on bones.
✔️ Omega-3 Fatty Acids – Found in fish oil, these help maintain mobility and ease discomfort.
✔️ Weight Management – Maintaining a healthy weight reduces strain on bones and connective tissue.
A holistic approach, combining supplements, diet, and movement, can provide the best long-term results.
